There are days when the sky feels heavy. The rain doesn’t so much fall as linger — quietly persistent, soaking into everything. For many facing fertility challenges, these are the emotional rainy days. The forecasts that never quite predict the weather right. The hopeful sunshine that slips behind clouds again. Fertility journeys are rarely linear. There are tests, treatments, waiting rooms, and more waiting. Each month can feel like watching the clouds gather — wondering whether the downpour will pass, or stay for a while. When Hope Feels Drenched It’s easy, on these days, to feel that hope has been washed away. You might find yourself asking questions that don’t have clear answers: Why me? Why now? Why not yet? The uncertainty can be its own kind of storm — invisible to everyone else, but utterly consuming inside. But here’s the thing about rain: it isn’t just grey. It nourishes. It cleanses. It creates the conditions for growth that aren’t visible in the moment. So it is with fertil

Catching a cough or cold during IVF or fertility treatment can feel stressful — after all, you’ve planned every step carefully and want your body in peak condition. The good news is that a mild viral infection is very common and rarely harmful to your fertility or treatment outcome. Most colds and coughs are caused by everyday viruses. They don’t affect egg quality, implantation, or embryo development. What matters most is how you care for yourself while your immune system does its job. Practical advice if you get sick during treatment Rest and stay hydrated. Fatigue is your body’s way of asking for recovery time. Sleep, fluids, and gentle nutrition will help you bounce back faster. Be cautious with medications. Not all over-the-counter cold remedies are suitable during stimulation or early pregnancy. Always check with your fertility clinic before taking anything new. Monitor your temperature. A mild fever is usually harmless, but a persistent or high fever should be discussed with you

You’ve probably heard about artificial intelligence (AI) reshaping everything from your phone’s camera to how products are recommended on streaming platforms. Well, now it’s stepping into fertility care. In 2025, fertility clinics are increasingly using AI tools to help pick which embryos look strongest, tailor medication doses during ovarian stimulation, and even predict which treatment path might be best for you. Adore Fertility+2Aspire Fertility+2 The goal? To reduce guesswork, limit failed cycles, and hopefully spare you time, money, and emotional strain. But it’s not all magic: such tools are only as good as the data behind them. Clinics must balance innovation with safety, transparency, and ethical oversight. Even when AI suggests an embryo looks “better,” it doesn’t guarantee pregnancy. These systems help tip the odds, not rewrite the rules. Still, for many couples, AI in fertility marks a shift: more personalisation, less trial-and-error, and a clearer roadmap from hope to baby

As the days grow shorter and the sunlight fades, many of us naturally spend less time outdoors. While this seasonal shift may feel cosy, it also means our bodies produce less vitamin D — the so-called “sunshine vitamin.” Vitamin D is far more than just a bone-strengthening nutrient. Research increasingly shows its importance in fertility and pregnancy: For women, vitamin D helps regulate ovarian function, supports healthy egg development, and plays a role in the immune system — which is crucial for embryo implantation. Deficiency has been linked to lower IVF success rates and a higher risk of complications in pregnancy. For men, vitamin D has been associated with better sperm quality, motility, and overall reproductive health. During pregnancy, adequate vitamin D reduces the risk of gestational diabetes, pre-eclampsia, and low birthweight, while supporting your baby’s bone and immune development. Unfortunately, vitamin D deficiency is common in the UK, especially from October to March,

When you think about fertility, your mind might immediately jump to science, tests, and treatments. But in many ways, fertility is more like gardening. No matter how perfect the seed, it can only grow if the soil, water, and sunlight are right. In our work with patients, we often use this same principle. Fertility isn’t just about a single factor; it’s about creating the right environment. That might mean optimising health and wellbeing, investigating hormonal patterns, or supporting the uterus and ovaries with the right medical care. Sometimes, it also means patience — waiting for the right season, the right cycle, the right conditions. Just as every gardener knows, not everything blooms immediately. Plants can struggle, seasons can disappoint, and growth can feel painfully slow. But with careful tending, most gardens eventually reward us with new life. Fertility treatment is similar: while there are no guarantees, the combination of science, expertise, and nurture can dramatically im

Discover key lifestyle changes that can significantly enhance fertility for couples trying to conceive. Learn how diet, weight management, stress reduction, and avoiding harmful substances play a vital role in reproductive health.