This section helps patients recognise when to seek help and reassures them about the natural variations in conception
Fertility challenges are common and not a reflection of personal failure.
Under 35: if trying for 12 months without success.
Over 35: after 6 months.
Sooner if you have irregular cycles, known conditions (endometriosis, PCOS), history of pelvic surgery, or concerns about sperm health.
Lifestyle, nutrition, preconception health checks (folic acid, vitamin D, weight, alcohol, smoking).
Small changes can make a meaningful difference:
Balanced diet rich in fresh fruit, vegetables, protein, and wholegrains.
Regular exercise to support healthy weight and reduce stress.
Folic acid and vitamin D supplements.
Avoiding smoking and limiting alcohol.
Managing stress, sleep, and emotional wellbeing.
Fertility challenges are emotionally demanding. Feelings of frustration, guilt, or isolation are common but not a reflection of personal failure.
Support from your partner, friends, or a counsellor can be invaluable.
At REN Fertility, we consider emotional wellbeing part of fertility care, not an optional extra.
You don’t have to face this alone — talking therapies and specialist counselling can help ease the emotional load.
Stress, sleep, and self-care matter. Explore simple practices to restore calm and support your fertility journey.
Sharing your experience with others who understand can bring strength, comfort, and perspective.
